wrist-pain-relief-740

Wrist Pain Relief

red-quinoa

Red Quinoa, Egg & Spinach Scramble

its-ok-to-fall

It’s OK to Fall

geri-beachbody-challenge

Mother of 3 lost 25 lbs with Beachbody programs

Featured Story

X-logo-740-400

What is the XFIT Lifestyle?

Eat Smart, Move More, Sleep Well, Find Balance.  XFIT isn't just about getting ripped or looking good in a bathing suit. Sure, having a great body is something most of us probably desire, but … Read Full Article

Recent Posts

Super-Bowl-2014

Super Bowl XLVIII Healthy Snacks

Super Bowl Sunday is the first real challenge to your New Year's Resolutions. It's the day when it's normal to chow down on fried foods smothered in cheese and bacon...and then wash it with a few … Read Full Article