Eat Smart, Move More, Sleep Well, Find Balance.
XFIT isn't just about getting ripped or looking good in a bathing suit. Sure, having a great body is something most of us probably desire, but … Read Full Article
Wrist pain can keep people from enjoying yoga, plank, and pushups. People really enjoy these things, you ask sarcastically?
Hand placement is key. Focus on this image next time you're holding plank … Read Full Article
Congratulations to the $1,000 winners from March 2014! They got fit & healthy in the Beachbody Challenge, and we like to reward people for doing that sort of thing.
See their stories at … Read Full Article